When we talk of diet the thought that comes to mind is weight gain and obesity. However, there are two sides to this. In our busy lives, the stress of work, worries, illness, and the hustle and bustle may...
Becoming a morning person requires discipline and routine. I was a night person not by choice but my life was such. I attended college during the day and worked during night often sleeping late. After I graduated I still...
Vaping is the process of inhaling and exhaling the smoke an electronic cigarette produces. Unlike a cigarette, these electronic devices do not use tobacco. They have a liquid – nicotine – to produce vapor which the user inhales. Over...
Do you think you are conscious about your health? You regularly visit your favorite YouTube channel for health advice but think again. Are some of your habits keeping you away from living a healthy life?  Some of the healthy...
Perfect white teeth have been the desire of everyone since centuries; it completes a smile. If someone tells you they do not want to improve their smile, they are lying to you or to themselves. If you are suffering...
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