Do you want to know about the different forms of MMA (Mixed martial arts)? There are many more in them than karate or kung fu. In fact, many ordered and systematic methods of struggle are practiced in today’s world. While some styles are very traditional and steeped in history, others are more modern. Although there are many overlapping styles, their approach to the fight is unique. Moreover, You can also practice it to get in shape at home fast.
Check Out the top 5 Forms of MMA:
Stand-Up Martial Arts Styles
Stand-up styles of martial arts teach how to defend on feet using blocks, kicks, bumps, knees, and elbows. The degree to which they teach each of these aspects depends on a particular style, sub-type or instructor. In addition, many of these stand-up styles teach other elements of the fight. You can also check out Isometric and Isotonic exercises.
Striking styles are:
- Kung Fu
- Muay Thai
- Tae Kwon Do
- Tang Soo Do
- Krav Maga
Ground-Fighting Martial Arts Styles
The ground-Fighting styles are:
- Catch Wrestling
- Russian Sambo
Take off Styles
The fight always commences from a standing position. The only assured way to fight the ground is to use this style, and that’s where the take-off styles come in. Keep in mind that, all of the above-mentioned grappling styles also teach refutation. You can read about good gym schedule.
Take off styles are:
- Shuai Jiao
Furthermore, Practitioners of low-impact martial arts refer mainly to breathing techniques, physical fitness and the spiritual side of their movements, not to combat in particular. However, all these styles were once used to fight and can still be, as illustrated by the Sino-American movie The Man of Tai Chi.
Meditative styles are:
- Tai Chi
- Styles based on Chi Gong
Hybrid fighting styles
Recently, many schools teach several martial arts styles known as Hybrid martial arts and have been familiarized by the competitions Ultimate Fighting Championship. However, the term MMA refers as Mixed martial arts, which includes grappling, standing fights, overthrows, throws and passes.
Hybrid forms of martial arts are:
- Jeet Kune Do