Get in Shape at Home Fast
So you want to get in shape at home fast, in like 60 days for that very big wedding day or maybe meet up with your girlfriend or something like that. You should expect difference in your weight quite fast with proper diet and set of exercise. You will even have increased muscle tone and overall stamina in that seven or eight weeks span. End results of yours can vary greatly and will depend on your overall physical level and starting weight and obviously the time you will spend to get in shape at home fast. It doesn’t necessarily that you will obtain exactly needed results in that 60 days, but you will make quite a progress.
Diet plan to get in shape
First of all don’t fall for so called quick weight-loss schemes. They have tons of cons and you may get to the point where you need to get your diet plan to get in shape from the very beginning. Big calorie deficit or excluding entire set of food may bring opposite result and whole point to get in shape at home fast will fail. Main goal in average should be to loose like around 1 pound per week for long lasting results. You should do that both by selected food and proper set of exercise. There are various online calculators for counting calories for your diet plan to get in shape.
Some more advice
First advice is probably to avoid excess sugar dishes, saturated fat and refined grains. You know soda, fast food, snacks and energy drinks. Instead take your focus on something which will give you energy to your goal of get in shape at home fast in 60 days like fresh vegetables and grains. You will eat more and will not be with feeling like you are still hungry. That explains itself cause protein located there takes longer to digest than carbs. It also helps with physical part of it.
Your breakfast for example will be like few eggs with some vegetables like mushrooms, some smoothie or yogurt.
For lunch it could be some lean steak or similar with few slices of vegetables. Dinner could consists of some roasted or grilled turkey or tofu with once again set of some other different vegetables like green beans or broccoli.
Best exercise to get in shape
Ideal mix would be cardio and resistance training, both of it will be suitable and best exercise to get in shape at home fast. Cardio will increase your heart rate and move big group of muscles thus help burn calories while resistance usually involves free weights, your own body weight and other machines to make your muscle mass stronger and toned. Small things non related to those like for example doing breaks on desk job also helps.
You should devote like 30 minutes each day seven days a week for exercises. But start slowly from some fitness movements and brisk walking and then increase that for up to 90 minutes till end cycle of get in shape at home fast routine.
Recommended Fitness Books:
NASM Essentials of Personal Fitness Training