How to do squats
Are you looking for a way to get in shape at home fast? Squatting is one of the exercises that can help you tone up your body. It is an important exercise that you can manage at your home and no particular visits to the gym are required. However, not everyone can manage the squats in the proper way. It can actually lead to intense damage to your backbone and legs according to some of the best health and fitness blogs. So, how to do squats in the proper way is the main theme of this article where we’ll provide some of the to do’s and don’ts of squatting along with other weight loss tips.
Keep your back straight
Straight back is the key to doing the squats in the right manner. Slouch in shoulders can lead to back problems and a higher stress level on the spine. It cannot only reduce the chances of getting the desired results from the exercise but can also increase the chances of injury. If you are having problems in keeping your back straight, then keeping a big ball between your back and the wall can help you in maintain the right posture.
Keep your knees in line with your toes
Keeping your knees in line with your toes, gives the required pressure to your muscles for contraction and relaxation. This leads to shaping up of the muscles. Not managing this posture can lead to excessive pressure on knees, which can actually be dangerous.
Keep your feet on the ground
Never do the squats on your toes. You have to place your entire foot including your ankle on the ground before you start squatting. Otherwise, you won’t be able to perform the exercise properly. There would be higher chances of you getting imbalanced and falling on the ground.
Keep your hip joint parallel with knees
One of the questions that are quite prominent in how to do squat sessions is about the appropriate way of doing a squat. We have answered it here for you. You need to ensure that your hip joint goes parallel to the knees for complete squats. But, if you want to put in more effort, you can bend a bit more. But anything less than the attainment of parallel position is a partial squat, not a complete one.
The above-mentioned are some of the important points that you must consider while squatting in addition to a good gym schedule. Squats with a proper diet can help you lose weight with in a week. We hope that the main points regarding how to do squats have been addressed, in this article.