Drinking the right amount of water a day is important for overall good health and it is the secrets to clear skin because water helps digestion, circulation, absorption, and excretion.
You do not drink enough water.
If it’s your dermatologist says that every time you visit them in the case of typical skin problems. You probably should take this advice seriously. However, You can read this article for perfect white teeth.
Up to 75% of your body is water. Any deficiency of the water will affect the organs, including the skin, which is the largest organ of the body.
According to various researchers and studies, It was found that drinking water provides a radiant, healthy and lighter complexion. while many says that it has no effect on the appearance of the skin.
If your skin does not get enough water, lack of hydration will be revealed by drying, stress and peeling the skin. Dry skin has less elasticity and is more susceptible to wrinkling.
Water is lost in large quantities every day, it must be replaced somehow. The unfortunate truth about drinking water and skin is that water will reach all other organs before it reaches the skin. So it is important to apply water to our skin and keep it there this will not only cause a visible difference in moisturizing, but it can also prevent wrinkles.
How to get clear skin?
The fact is that the skin is an organ and like any other part of the body. your skin consists of cells. And skin cells, like any other cell in the body, consisting of water. Without water, the organs will definitely not work properly or at their best.
You need to watch your Eating habits and drinking habits.
- Drinking at least 8 glasses a day will help get rid of the toxins from the body. Everyone will not agree that water consumption is the real secret to clear skin.
- Apply a moisturizing moisturizer within 2 minutes of leaving the bathroom after bathing. The skin is still porous and is sensitive to products that are applied after bathing or showering, allowing better absorption.
- Must apply a product containing hyaluronic acid in front of your moisturizer, such as Skinceuticals Hydrating B5 Gel. Hyaluronic acid has 1000 times more weight in water, so it attracts water to the skin and holds it there.
Drink more water.
If your skin does not have adequate water level, it will shift to being dry and flaky skin. Because you lose water every day in the form of sweat and urine, you must make up for the loss to keep your skin moisturized and to improve your mood.
Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne reported the same results. Nothing will happen overnight, but even a good few weeks of increasing water consumption should be enough to see how it transforms your skin.